Losing weight can feel frustrating — but most people don’t fail because they’re lazy. They fail because they’re following the wrong approach.
Here are five common mistakes we see at DScott’s FitCamp — and how to fix them.
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1️⃣ Too Much Cardio
Endless cardio burns calories but can also burn away muscle, slowing your metabolism.
✅ Fix: Mix in strength training and short bursts of high-intensity work.
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2️⃣ Eating Too Little
Starving yourself might cause quick weight loss — but it also kills energy and stalls progress.
✅ Fix: Fuel your body properly. You can’t train hard on empty.
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3️⃣ Skipping Strength Work
If you want a toned look, you need muscle. Cardio alone won’t sculpt your body.
✅ Fix: Focus on resistance training 3–4 days a week.
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4️⃣ Expecting Fast Results
Quick fixes fade fast. Sustainable change takes patience and consistency.
✅ Fix: Stay committed, track your progress, and trust the process.
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5️⃣ Going It Alone
Accountability changes everything. Support keeps you consistent.
✅ Fix: Join a community like DScott’s FitCamp — where guidance, structure, and motivation come built in.
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💪 Ready to Get Results?
Stop guessing and start transforming.
Join DScott’s FitCamp in Newport News today and take control of your fitness journey.
📍 11745 Jefferson Ave, Suite 9A, Newport News, VA 23606
📞 Book your free consultation now!