Dscott’s focused on delivering the ultimate fitness experience for his members and clients

Dscott targets busy moms looking for fat loss, muscle tone, strength, endurance, and overall health.

It includes but not limited to:

• High Intensity Interval training (HIIT) -Designed to keep your heart rate up and burn more fat in less time. 
• Functional Training (FT) – Dynamic fitness movements, focusing on your core and stabilizers to allows daily life movements to be easier without injury.        
• Killer Core Workouts (KCW) – These workouts help to reduce backpain.
• Warm Ups
• Stretching  

No weights needed, dynamic workouts each time.